6 Week Program: Strong Mind. Savage Body.

Get step-by-step guidance and steal my proven 6-week (4 workouts a week) method for developing a powerful body and a strong mind. "Civilize the mind, make savage the body." -Mao Zedong

Hear what others are saying about the program:

"As someone who has known Mac for a long time, I've always known she is thorough but this exceeded my expectations. This program is comprehensive and digestible which is missing in so many workout plans. The mindfulness aspect is a sleeper portion of the plan that I am eager to dive deeper into." -J, age 22

Check out my website: machaelasimmons.com/products for more programs and resources!